**Pineview Reservoir- Eden, Utah**

Fall on the water- no crowds and beautiful views.

Across the country, wellness has shifted from a trend to a priority.

According to research from McKinsey & Company, consumers increasingly view wellness as a full lifestyle pursuit — not just supplements or spa days. It’s about environment, routine, and daily life.

And the science supports it.

A large study published in Scientific Reports found that people who spend at least 120 minutes per week in nature report significantly higher levels of health and well-being.

Researchers at Harvard T.H. Chan School of Public Health report that time outdoors is linked to:

Improved sleep
Lower anxiety
Reduced blood pressure
Greater emotional balance

Wellness today means:

Clean air
Natural movement
Strong community
Space to breathe

And increasingly, buyers are asking not just what home should we buy? — but where should we live to feel better?

That question leads many to Ogden Valley.

Why Ogden Valley Naturally Supports Wellness Living

**Powder Mountain- Eden Utah**

Teaching the next generations the importance of wellness.

Nestled around Pineview Reservoir and surrounded by mountain ridgelines, Ogden Valley makes weekly nature exposure effortless — the very exposure research shows improves physical and mental health.

Ski at Snowbasin Resort.
Explore Powder Mountain.
Hike before breakfast.
Paddleboard after work.

Here, movement isn’t scheduled — it’s woven into daily life.

Family

Time outside isn’t just play — it’s powerful for kids’ health and development. Research shows that children who spend regular time in nature have lower stress levels, improved focus, better sleep, and stronger overall well-being. In a study published in Scientific Reports, children and adults who spent at least 120 minutes per week in nature reported significantly better health outcomes. Fresh air, movement, and unstructured outdoor time aren’t extras — they’re essential for growing resilient, healthy kids.

Source: White et al., 2019, Scientific Reports
https://www.nature.com/articles/s41598-019-44097-3

Clean Air + Quiet

Open space reduces sensory overload. Wide skies and mountain air provide what urban environments cannot — room for nervous systems to settle.

Community as Wellness

Belonging is one of the strongest predictors of life satisfaction. Ogden Valley’s small-town culture, local events, and conservation efforts (like those supported by CFOV) create connection — something increasingly rare and deeply valuable.

Looking for the wellness lifestyle?- Reach out to your local agents for more info on the Ogden Valley lifestyle. 801.634.2285

Sources

White, M.P., Alcock, I., Grellier, J., et al. (2019). Spending at least 120 minutes a week in nature is associated with good health and wellbeing. Scientific Reports.
https://www.nature.com/articles/s41598-019-44097-3

Harvard T.H. Chan School of Public Health. (2021). Time spent in nature can boost physical and mental well-being.
https://hsph.harvard.edu/news/time-spent-in-nature-can-boost-physical-and-mental-well-being/

National Institutes of Health. (2022). Nature exposure and mental health: A systematic review.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9754067/

National Institutes of Health. (2021). Green space exposure and cardiovascular health outcomes.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125471/

McKinsey & Company. (2023). The Future of Wellness.
https://www.mckinsey.com/industries/consumer-packaged-goods/our-insights/future-of-wellness

LISTING OF THE WEEK

Nightly rental townhome approved in Eden Utah with rare Movie theater for large groups.

Discover an exceptional mountain-side retreat in the heart of Eden, perfectly positioned 10 minutes from Powder Mountain Ski Resort. This beautifully maintained townhome offers the ideal blend of comfort and convenience, featuring five bedrooms and 4.5 bathrooms across a spacious layout—designed to serve as a luxurious primary residence, a high-end vacation home, or an attractive income-producing investment. With a two-car garage and abundant living space, this property delivers both function and style in one of Ogden Valley’s most desirable communities. Enjoy easy access to world-class outdoor recreation, local dining, and scenic views just moments from your doorstep. CLICK FOR MORE INFO